Hatha yoga · Valencia
Classical hatha,
taught patiently.
A traditional studio in Valencia. Fixed sequences, small classes, and the time to learn them properly.
The practice
Four ways in
We teach one method, in order, from the beginning. It is slower than a drop-in class, and it is why students stay for years.
The first twelve postures, taught over eight weeks.
The full sequence, for students who finished Foundation.
A shorter sequence at seven, four mornings a week.
One-to-one, for injuries or for going deeper.
From the journal
Everything taught in the room, written down so you can practise it at home.
A slow morning flow to wake the body
Ten unhurried minutes for a longer, easier spine.
Breathing that actually calms you
Why a longer exhale is the fastest way back to steady.
Hip openers for people who sit all day
Simple, safe ways to give tight hips more room.
Restorative stretches for the end of the day
A floor sequence to unwind before sleep.
Small rituals for deeper sleep
Evening habits that tell the body the day is done.
If you were told you're 'not flexible'
You were told wrong. Start here.
What people notice first
“I'd bounced off four studios. Here I finally understood what I was doing and why.”
Marta B.Foundation, then Continuing“Slow for two weeks, exactly right for the two years since.”
Andrés R.Morning practice“She corrected one thing my first class that eight years of yoga hadn't.”
Chiara L.ContinuingOne quiet note, every Sunday
A short letter with one practice to try that week, a note on what it is for, and nothing else.
About the studio